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The Thruster

CrossFit Seminar Staff member James Hobart demonstrates the thruster. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through ...

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The 8 Best CrossFit Core Exercises To Add Into Your CrossFit Workouts

The 8 Best CrossFit Core Exercises To Add Into Your CrossFit Workouts

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5 Highly Effective CrossFit Abs Workouts you can do at Home | BOXROX

5 Highly Effective CrossFit Abs Workouts you can do at Home | BOXROX

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20 Minute CrossFit Workouts To Unleash The Beast Within

20 Minute CrossFit Workouts To Unleash The Beast Within

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