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Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak

Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak

已浏览 1.4万次2023年5月31日

FacebookJoin ZOE

The World's Largest In-Depth Nutrition Study

The World's Largest In-Depth Nutrition Study

2023年9月4日

“Meet Your Microbiome” – An Educational Video for Learning about Gut Microbiota

“Meet Your Microbiome” – An Educational Video for Learning about Gut Microbiota

2020年3月5日

gutmicrobiotaforhealth.com

How ZOE Works

How ZOE Works

2023年9月4日

What Is the Gut Microbiome and Why Is It Vital for Health?

What Is the Gut Microbiome and Why Is It Vital for Health?

2023年9月4日

The future of the gut microbiome

The future of the gut microbiome

ZOE Podcast: How Your Gut Can Change Your Mind

ZOE Podcast: How Your Gut Can Change Your Mind

2023年9月5日

So excited to discover my unique microbiome, blood sugar and blood fat response with ZOE. #nutrition #guttok #personalisednutrition #unboxing #health #fyp #bloodsugar #guthealth #gutmicrobiome #science

已浏览 4.2万次2023年2月9日

This week we are talking about why gut microbiome tests are game changers and why I get all of my clients to take scoops of their own poo, send them off to a lab so that we can get data.⁣ ⁣ This episode is a deep dive into why stool tests are one of my most common live tests that I run with clients and why that’s a game changer.⁣ ⁣ Why getting this type of data can really accelerate your progress and mean that even if you’ve been struggling with stuff for maybe a decade (which a lot of my client

已浏览 16 次2022年11月9日

FacebookKezia Hall - Holistic Nutritionist

ZOE Podcast: What’s the Story With Food Intolerances?

2023年9月5日

Follow @ZOE for more quick, simple recipes to nurture your gut health One of the best ways to nourish your gut microbiome is to eat a wide range of plants. These rainbow veggie fritters are a perfect recipe to pack in whatever veg you love or that needs using up in your fridge. By including different colours, you’re ensuring that you’re feeding your gut microbes with a wide range of different polyphenols, a type of plant defence chemical that acts as rocket fuel for your microbes, promoting the

已浏览 7574 次2023年1月23日

FacebookJoin ZOE

Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i

已浏览 47.8万次2023年6月12日

FacebookJoin ZOE

M&S Food teams up with Zoe to launch a brand new gut shot

2024年1月3日

womenshealthmag.com

Dr Zoe explains how gut microbes can slow down brain ageing

2021年8月12日

Express.co.ukChanel Georgina

Integrative Gut Health: The Microbiome Gut-Brain Axis

已浏览 410 次6 个月之前

Understanding How the Gut Microbiome is Affected by Temperature | Microbiology

2021年9月30日

Introducing the Human Gut Microbiome Animation

2022年11月19日

220: The Gut Microbiome Of Acne [NEW RESEARCH] w/ Dr. Julie Greenberg

2021年11月12日

skinterrupt.com

How does our gut microbiome impact our health?

The Gut Microbiome has Co-Evolved with Humans | Microbiology

2016年7月25日

The Role of the Human Gut Microbiome

已浏览 1.4万次2015年4月15日

What Is the Gut Microbiome? What Do We Know? What Don't We Know?

已浏览 51 次2023年5月24日

How Diet Can Affect the Gut Microbiome

2023年8月3日

Stress and the Gut Microbiome: What’s the Link?

everydayhealth.com

20.2: The Gut Microbiome

10 个月之前

Why I’m doing the ZOE Gut Health research programme and how I found out about it. Kind questions welcome! 🥰 #zoeapp #zoe #guthealth #guthealthjourney #healthjourney #wellbeing

已浏览 3050 次2023年4月19日

TikToktassia.oc

ZOE | Science & Nutrition on Instagram: "Did you know that your skin has its own microbiome? 🦠 Emerging evidence suggests that, just like your gut microbiome, your skin microbiome sends signals to your immune system, impacting your overall health. While it may seem counterintuitive, keeping things as clean as possible around young children may actually increase the risk of infection by reducing the diversity of the skin microbiome and impacting the development of the immune system. Research has

已浏览 12.2万次2023年8月31日

ZOE | Science & Nutrition on Instagram: "Looking to improve your gut health? Then this is for you👇 According to research, eating more plants and regularly enjoying probiotic-packed fermented foods are two of the most powerful ways to support a diverse gut microbiome. That’s why we’ve teamed up with @hughfearnleywhittingstall to bring you some delicious recipes to help you hit your 30 plants per week and start making your own ferments at home. Hugh shows us his 5-minute routine for making your k

已浏览 37.3万次11 个月之前

Gut Health & Nutrition on Instagram: "Gut microbiome plays a significant role in estrogen metabolism through a collection of bacteria known as the estrobolome, which produce enzymes like β-glucuronidase that help in the breakdown and recycling of estrogen. When the balance of these bacteria is disrupted, it can impair the body's ability to metabolize estrogen effectively. Additionally, the liver is responsible for detoxifying and processing estrogen for elimination. If the liver is overloaded wi

已浏览 24.4万次7 个月之前

Instagramgutelevate

Are you getting enough of this supernutrient? Over 90% of adults in the US and UK aren’t getting enough fibre and it’s leading to substantial depletion of the human gut microbiome (PMID: 27079516). As well as supporting your gut health, fibre also reduces your risk of diseases including diabetes, stroke and heart disease (PMID: 30638909). That’s why you should make these absolutely delicious creamy courgette butter beans which pack in 16.5g of fibre per portion, over halfway to the recommended 3

已浏览 9816 次10 个月之前

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