The Ultimate Guide On How To Walk 10,000 Steps A Day
The Ultimate Guide On How To Walk 10,000 Steps A Day
On today's episode, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good for weight loss.
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Walking 10,000 steps per day, or about 5 miles, has been a benchmark health goal for a while. But does it actually work? We need adequate physical activity in our daily routine to support the well-being of our body and overall health. And 10K steps can be a fantastic and easier way of measuring your activity and keeping yourself active for the day. And the best part is walking 10,000 steps daily can have plenty of benefits other than keeping you active. Let’s take a look at them: Improves heart
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Walking 10,000 steps per day, or about 5 miles, has been a benchmark health goal for a while. But does it actually work? We need adequate physical activity in our daily routine to support the well-being of our body and overall health. And 10K steps can be a fantastic and easier way of measuring your activity and keeping yourself active for the day. And the best part is walking 10,000 steps daily can have plenty of benefits other than keeping you active. Let’s take a look at them: Improves heart
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