CABLE ABS & UPPER BODY WORKOUT 💪🏾 Ladies, don’t neglect your upper body workouts. Bringing you a full upper body workout you can do using the cable machine. So, when you’re next in the gym, don’t just walk around. Crush this one in 30 minutes! Let’s go! Method:👇🏾 Circuit One: - 15 Kneeling Cable Crunches X3 Circuit Two: - 12 Cable Kneeling Lat Pulldown - 12Cable Close Grip Lat Pulldown X4 Circuit Three: - 12 Cable Tricep Pushdown - 12 Cable Bicep Curl X4 Circuit Four: - 15 Cable Side Lateral

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