Spine in Squat��Let’s talk about the Rib Stack or canister position. Simply put, you want to learn to stack your ribs over your pelvis for optimal alignment. Key Benefits:* Prevents excessive arching or rounding of the back.* Reduces stress on the spine, minimizing injury risk.* Optimizes force transfer for more effective lifting.* Creates intra-abdominal pressure for better stability.* Promotes efficient breathing and endurance.How to Achieve Proper Alignment:1. Feet Position: Shoulder-width ap

Deep within Tibet's Sakya Monastery, a secret chamber was discovered behind a colossal wall stretching 60 meters long and 10 meters high. Guarded within this hidden library lies a staggering collection – 84,000 ancient manuscripts containing forgotten knowledge, some whispering tales of humanity's history for over a millennium. Most of them are Buddhist scriptures, although they also include works of literature, history, philosophy, astronomy, mathematics, agriculture, and art. By Ngawang (histo

Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. In the video, when I extend backward, you can see me