Mayo Clinic Minute: Tips to help a frozen shoulder

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Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to m

Shoulder Movements Unlocked Your shoulder joint is the most mobile joint in your entire body. It can: ✔️abduct and adduct (where your arms close and open out to the sides) ✔️medially rotate inwards and laterally rotate outwards ✔️flex and extend your shoulder joint to raise your arms above your head and even hyperextend However, while your shoulders are capable of all these things, it’s unlikely that you make full use of their extended range of motion. So this is your reminder to use them! | YOG