BodyweightEmpire | Calisthenics | Street Workout on Instagram: "Revamp your pull-up routine! Instead of focusing on pulling yourself up, visualize pulling the bar down. Try this and feel the difference! Learn Calisthenics with the Playbook 📕 by Yellowdude (Gravgear) it will lead you to one-hand push-ups, pull ups, and pistol squats! @yellowdude.co"

Anam Mirza on Instagram: "Day 8 of 21 in my Learn a Push-Up Challenge 💪 Today’s session was all about building strength and endurance! Warmup: ✨ PVC Pass Throughs ✨ PVC Helicopter ✨ PVC Scapula Stretch Main workout: 🔥 10 Rounds of 5 reps, 1-1/2 push-ups 💤 Max 60 seconds rest between rounds Can’t thank @beinguniq enough for his patience ❤️ This voice-over is close to my heart – hope it brings a smile to yours! 🖤 Enjoy the video and keep pushing with me! #PushUpChallenge #Day8 #JourneyToStreng

Liver King on Instagram: "I call it push-ups before dinner. Without a fight, figurative and literal, a man will never carry a load. If a man lacks self-respect, his peers will lack respect, too. He will never rise to be the evolutionary hunter he was born to be. Without a fight, he will remain agreeable. Liver King, OUT!"

11 Push-Up Variations For Calisthenics - Calisthenics Worldwide