HIIT Stationary Bike Routine - 搜索视频

Learn the best stationary bike workouts for every fitness level (from beginner to advanced)

Learn the best stationary bike workouts for every fitness level (from beginner to advanced)

Maintain your fitness by cycling indoors no matter the weather outside. Using a stationary bike can deliver the same benefits as outdoors cycling, so time to get started!

themanual.com3 个月之前

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Stationary Bike Workout for Beginners

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Coach kenny24 - 20 min weight loss hiit workout beginners...

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This 35-minute HIIT workout is perfect for beginners and requires zero equipment

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