Aerobic metabolism involves the use of oxygen to meet energy demands during exercise. This fuels most sustained lower-intensity activities efficiently with carbohydrates, fats, and sometimes proteins to produce ATP. Anaerobic metabolism, which is utilized during high-intensity activities that can't be sustained for long periods like during heavy lifting or sprinting, operates without oxygen and primarily uses carbohydrates for energy. While quicker at generating ATP than aerobic metabolism, it's

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