Butterfly Groin Stretch - 搜索视频

Use this butterfly stretch to create more flexibility for your groin and help you release some discomfort! 🙌🏼 Join me in the comments! | TRACE Body Rejuvenation

Use this butterfly stretch to create more flexibility for your groin and help you release some discomfort! 🙌🏼 Join me in the comments! | TRACE Body Rejuvenation

TRACE Body Rejuvenation. TRACE Body Rejuvenation · Original audio. Use this butterfly stretch to create more flexibility for your groin and help you release some discomfort! 🙌🏼 Join me in the comments!

FacebookTRACE Body Rejuvenation已浏览 18.1万次2022年12月16日

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How to Do the Butterfly Stretch Correctly

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The Butterfly Stretch Will Give You Much-Needed Relief In Your Tight Hips

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4 Exercises To Strengthen Your Groin 1. Weighted Butterfly 2. Standing Pancake 3. Seated Goodmorning 4. Lateral Copenhagen I used to frequently tweak my groins through my basketball career. The problem didn’t go away until I started directly strengthening them with these exercises. Follow for more tips! #athlete #groin #strength #mobility #lifting Video credit @bulletproofjumper | Exactfit

4 Exercises To Strengthen Your Groin 1. Weighted Butterfly 2. Standing Pancake 3. Seated Goodmorning 4. Lateral Copenhagen I used to frequently tweak my groins through my basketball career. The problem didn’t go away until I started directly strengthening them with these exercises. Follow for more tips! #athlete #groin #strength #mobility #lifting Video credit @bulletproofjumper | Exactfit

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