💪A BOSU ball for abdominal workouts can provide several benefits, as it adds an element of instability and in this case; extension to the exercises. Kevin engages more muscles and challenges his core while using the BOSU ELITE for an added extension on the crunches and variations of his sit ups! The unstable surface of the BOSU ball requires core muscles to work harder to maintain balance and stability during the exercises. 🔥This leads to increased activation of the deep stabilizing muscles of

Are you ready for this? Strong core strong body. 💪🔥 BOSU ball workouts are a total game changer! Not only do they torch calories, but they’ll fire up your core & whole body like nothing else. If you can balance while kneeling or standing on the BOSU, you're in for a serious core burn! 🏋️‍♂️ Let's crush it! #bosuballworkout #bosuball #strongcore #strongcorestrongbody #fullbodyworkout#womenover50#thisis54#tonedbody#over50andstrong | 50plusdaily

BOSU - Slow and controlled balance training!

BOSU - Combo time! Grab your BOSU® Balance Trainer and...

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU