The Fitness show - Fitness Pilates Mini Ball

Here’s a secret to getting started with Pilates ✨ use a mini ball! It can be used to assist a beginner and still challenge you! I promise the slower you move, the more it burns 🔥 Follow me for more beginner tips 😘#pilates #recoveryday #pilateslovers #pilatesbody #alwaysgrowing #yesyoucan #strongcore #pilatesmat #pilatesmatworkout #pilatesforathletes #trainsmarter#pilatesinstructor #pilateslife #pilatesfit #pilatesbeginner #momover40 #mindbody #pilatesballchallenge #pilatesontheball | Core Move

Mini Ball workout 🔥

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor.✨Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises.✨Enhanced balance and stability: The ball add and element of instability, requiring greater engagement of stabilizing muscles. | Club Pilates

Here are some fun core exercises to try using a pilates ball! Remember to keep your deep core, or transverse abdominis, activated. Problems activating your deep core or getting strength back after pregnancy? DM us “deep core” and we will see what we can do to help 😊 #pelvichealth #core #postpartumbody #postpartum | Inspire Pelvic Physical Therapy

Stability ball core exercises... - Healing Through Movement