Agility Ladder Drills

A little agility footwork to... - SportsCare Physical Therapy

Speed, agility, and #footwork are not common themes in midlife, but they can be the difference between tripping and #falling and staying on your #feet. This is the first in a 4 part series teaching you three simple agility drills for increasing your foot speed so that the next time you start to trip, you can recover without falling and breaking your hip! . Special thanks to the amazing “COACH B” our elite performance Speed Coach. Coach B normally trains athletes for the #NFL combine for world #t