Abs were crazy today 🤩 #abs #workoutvideos #fitness #transformation #vibes | IDA_BERGFOTH.fit

This is an advanced six pack abs workout that I don’t advise ‘Everyone’ to do. Especially if you’re having lower back discomforts already or still a beginner that hasn’t built a strong core yet. But for those that can, give it a try and see if it gives you a new six pack abs muscle soreness the next day 😂. • Let me know if you want to see more six pack abs workout videos or tips. Stay Huuked 🪝 Stay Burning 🔥 : : : : : : : : : : #sixpack #sixpackabs #6pack #6packabs #sixpackworkout #6packexerc

STANDING ABs NO equipment , (no yoga pants) NO laying , NO sitting . NO excuses. You can do these anywhere! Added cardio just because😘💓 30 seconds each Repeat 3-4X #workoutathome #fitnessmotivation #workoutsforwomen #abs #coreworkout | Fitmomof7

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How to Get Six-Pack Abs as a Busy Professional ⬇️ My abs became visible after understanding these 5 key principles… 🔑 Abs are crafted in the gym, but revealed in the kitchen. THE 5 KEY PRINCIPLES: (Last 2 are most important) Higher Frequency 💪 Fortunately, abs tend to recover quickly. You can work them every day or every other day. You don’t need to train them for long durations—10-15 minutes a day, done right, is all you need. Focus on Lower Abs 🧱 The lower abs are the hardest to target and

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