How To Do a Burpee | Burpees Video Workouts
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How To Do a Burpee | Burpees Video Workouts
When performing Burpees, always remember to engage your core and keep your breathing steady. Watch our video to learn the perfect burpee for beginners.
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💪 Love/Hate Burpees? You’re Not Alone! 😅 We all know burpees have a special place on the list of "most dreaded exercises," but before you completely dismiss them, let’s talk benefits! 👇 Burpees are a total body workout, combining cardio, strength, and endurance in one powerful move. They help you burn fat, improve coordination, and build muscle—all while boosting your heart rate. 🏋️‍♀️ Plus, they’re a great way to challenge yourself mentally and physically. 💥 So, while the love/hate relatio
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