Exercise Ball Workout (great for pregnant belly's!)

Merrithew Connect™ App feature: Toning Ball™ workout This workout is part of the "Old but gold: 35 years of timeless Pilates workouts" collection. By incorporating hand-held, weighted Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire, discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Access the full workout: bit.ly/44uoS8Z | Merrithew

25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si