💕💕BACK IN STOCK DAMES... - Heuveltex altijd de goedkoopste

Release the lat, undo tension, open up the low back, expand the rib cage. BREATHE. EXPAND. RELEASE The simplicity and profound benefits of this movement can’t be understated. This is one of my go-to post surf stretches. The KEY is the breath. Big inhale, breathing into the back of the ribcage. EXHALE like you’re fogging up a mirror. Exhale all that air…. Empty lung. Then breathe back into that rib cage, and expand posteriorly. You’ll feel an amazing stretch from the shoulder, all the way into th

Spine in Squat��Let’s talk about the Rib Stack or canister position. Simply put, you want to learn to stack your ribs over your pelvis for optimal alignment. Key Benefits:* Prevents excessive arching or rounding of the back.* Reduces stress on the spine, minimizing injury risk.* Optimizes force transfer for more effective lifting.* Creates intra-abdominal pressure for better stability.* Promotes efficient breathing and endurance.How to Achieve Proper Alignment:1. Feet Position: Shoulder-width ap