Reduce Hyperactivity with Weighted ball || Motor Skills || Static Exercise || Balance & Coordination || Catch & Throw || Overall-development. #balance #childdevelopment #blessings #maninderkaur #motorskillsdevelopment #staticexercises #coordinationtraining #likesharecomment | Blessings
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Reduce Hyperactivity with Weighted ball || Motor Skills || Static Exercise || Balance & Coordination || Catch & Throw || Overall-development. #balance #childdevelopment
Blessings. Priya Ragu · Bujji Theme. Reduce Hyperactivity with Weighted ball || Motor Skills || Static Exercise || Balance & Coordination || Catch & Throw || Overall-development. #balance #childdevelopment #blessings #maninderkaur #motorskillsdevelopment #staticexercises #coordinationtraining #likesharecomment
FacebookBlessings已浏览 5490 次4 个月之前
Exercise Ball Workout
How to Use an Exercise Ball
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10 Stability Ball Exercises for a Full-Body Workout
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10 Stability Ball Exercises for a Full-Body Workout
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[Hot Item] Gym Exercise Slam Ball Customized Soft Weighted Ball PU Soft Medicine Ball 10kg
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🔥 Weighted Ball Workout part 2– Full Body Blast! 🔥No gym? No problem! Grab your weighted ball and get to work with this killer full-body routine. 🏋️‍♂️😅 Warm up - 5 minutes of jump rope Work these as a circuit or as individual exercises. 1️⃣ Squat to Toss • 💥 3 sets of 12 reps • Squat down holding the ball at chest level, then explode up, press or toss it overhead.2️⃣ Horse Stance Rotations • 💥 3 sets of 20 reps (10 each side) • Get in a wide stance, twist side to side with the ball to tar
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🔥 Weighted Ball Workout part 2– Full Body Blast! 🔥No gym? No problem! Grab your weighted ball and get to work with this killer full-body routine. 🏋️‍♂️😅 Warm up - 5 minutes of jump rope Work these as a circuit or as individual exercises. 1️⃣ Squat to Toss • 💥 3 sets of 12 reps • Squat down holding the ball at chest level, then explode up, press or toss it overhead.2️⃣ Horse Stance Rotations • 💥 3 sets of 20 reps (10 each side) • Get in a wide stance, twist side to side with the ball to tar
FacebookJennifer Andrews
已浏览 95 次3 个月之前
Exercise Ball for Abs
25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
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25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si
FacebookByMel health and fitness
已浏览 2679 次2023年3月3日
50 Best Abs Exercises to Carve Your Core
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50 Best Abs Exercises to Carve Your Core
mensjournal.com
2023年1月9日
20 Min Abs and Chest Openers with the Ball #340
20 Min Abs and Chest Openers with the Ball #340
vhx.tv
2023年11月18日
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