Snoring occurs when the flow of air through the mouth and nose is physically obstructed during sleep. The vibration of the tissues in the throat due to this obstruction produces the sound we recognize as snoring. Now, let's delve deeper into how snoring can impact energy levels, tiredness, and overall health: 1. **Impact on Energy and Tiredness**: Snoring can interrupt the natural sleep cycle, preventing you from achieving deep, restorative stages of sleep. As a result, you may wake up feeling u

The impact of snoring can be more than the health risk to the “snorer.” Snoring can impact your sleeping partner- Disrupting their sleep Creating frustration , causing strain on the relationship Over time can pose a health risk on the “non-snoring” partner as their sleep can become disrupted and pose risks also in their overall well-being. Have the conversation with your snoring partner, be honest , be open with your feelings. Encourage them to seek help, come to them with options (sleep study,

Do you know Snoring can be dangerous too? Perhaps the most obvious, but nevertheless scary side effects of snoring is the gasping, choking and interrupted breathing that can accompany it. If you experience or your partner witnesses you experiencing frequent interruptions in breathing that lasts more than 10 seconds, you may have a sleep disorder called sleep apnea. Not only is sleep apnea unpleasant and alarming, it can also create additional negative snoring effects on your health. You should w