❓How to Do the Sled Push and why! ⬇️ Benefits of the Sled Push Lower Body Strength and Hypertrophy: The sled push can be used to build leg strength and muscle hypertrophy. To build strength, you can do heavy sled pushes with max effort. Back-Friendly: Back squats and deadlifts are great for building muscle strength, but under heavy load can compress the spine or cause excessive spinal flexion. The sled instead places most of the focus on the legs. This isn’t to say the back musculature isn’t eng

The sled push is an effective full-body exercise that targets strength, endurance, and power. It engages the legs 🦵, core 🧘, and upper body 🏋️‍♂️ while improving cardiovascular health ❤️. Sled pushes are low-impact, making them ideal for reducing injury risk while enhancing functional movement patterns 🔄. They also help build explosive strength and speed ⚡, essential for athletic performance 🏃‍♂️. This versatile workout can be adjusted for any fitness level and is excellent for fat burning

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The sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance. #followers #fitness #gym # | Gerald fitness Centre

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