Have a rib flare? That means that your external oblique is improperly firing and not holding that side of your rib cage in. Having a rib flare, put a patient at risk of worsening, diastasis recti, lower back pain, urinary incontinence, and pelvic pain. The best way to treat a rib flare and turn on your external oblique is constant neuromuscular reeducation until the rib flare resolves. Try out this exercise above. #PelvicFloorPhysicalTherapy #PelvicFloorPT #postpartumjourney #DiastasisRecti #Dia

Suffering from chest pain? It might not be where you think. Costochondritis, that rib pain in your chest, could have surprising root causes. | Dr. Eric Berg

Understanding costochondritis and it's connection with #fibromyalgia #chronicpain @topfans #chestpain | Your Fibromyalgia