Do this for three minutes every morning and night.#sleepwell #tcm #fyp #sleep #reelschallenge #reelsfypシ #reelstrending #acupuncture Performing self-acupressure can improve body functions and suboptimal health, but it is not meant to replace professional medical treatment. The video content is for educational purposes only and not intended to serve as professional medical advice. | Acupoint
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Do this for three minutes every morning and night.#sleepwell #tcm #fyp #sleep #reelschallenge #reelsfypシ #reelstrending #acupuncture Performing self-acupressure can improve body
Acupoint. Acupoint · Original audio. Do this for three minutes every morning and night.#sleepwell #tcm #fyp #sleep #reelschallenge #reelsfypシ #reelstrending #acupuncture Performing self-acupressure can improve body functions and suboptimal health, but it is not meant to replace professional medical treatment. The video content is for ...
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Feeding to sleep has SO many benefits, which is why it often works so well. ⁠ Often this is an amazing strategy to support your baby to sleep easily and quickly, especially throughout the night. ⁠ So what are the benefits? ⁠ ⁠ 👉🏻Supports your baby’s emotional development as they are soothed and comforted through feeding and promotes bonding. ⁠ ⁠ 👉🏻Evening and nighttime breastmilk contain melatonin and other sleep-inducing hormones; this supports your baby’s developing circadian rhythm. ⁠ ⁠ �
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Feeding to sleep has SO many benefits, which is why it often works so well. ⁠ Often this is an amazing strategy to support your baby to sleep easily and quickly, especially throughout the night. ⁠ So what are the benefits? ⁠ ⁠ 👉🏻Supports your baby’s emotional development as they are soothed and comforted through feeding and promotes bonding. ⁠ ⁠ 👉🏻Evening and nighttime breastmilk contain melatonin and other sleep-inducing hormones; this supports your baby’s developing circadian rhythm. ⁠ ⁠ �
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Lack of sleep can cause an increase in blood pressure due to higher stress hormones. Quality sleep allows your body to repair blood vessels and heart tissue. When you rest and recover, your heart stays relaxed and functions better. So make sure you’re getting enough sleep. Stay tuned for my new book on how to improve your sleep. #Sleep #HeartHealth #HighBloodPressure #Rest #Recovery #Lowermybloodpressure | Nicoline Ambe-Blood Pressure Coach
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Lack of sleep can cause an increase in blood pressure due to higher stress hormones. Quality sleep allows your body to repair blood vessels and heart tissue. When you rest and recover, your heart stays relaxed and functions better. So make sure you’re getting enough sleep. Stay tuned for my new book on how to improve your sleep. #Sleep #HeartHealth #HighBloodPressure #Rest #Recovery #Lowermybloodpressure | Nicoline Ambe-Blood Pressure Coach
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💡Do you know baby’s can sleep better with certain foods when they start solids?! Well, you heard it right. 🥱Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. 🌥️🌙More melatonin is made when the sun goes down, and less when the sun comes up. Researchers say that adding melatonin to your diet or baby that may improve sleep. ⭐️Here are few which I personally recommend by exper
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💡Do you know baby’s can sleep better with certain foods when they start solids?! Well, you heard it right. 🥱Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. 🌥️🌙More melatonin is made when the sun goes down, and less when the sun comes up. Researchers say that adding melatonin to your diet or baby that may improve sleep. ⭐️Here are few which I personally recommend by exper
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