The #FrontSquat at #CFLP 🏋️Workout🏋️‍♀️ 10 EMOM 1 Front Squat 12 Min AMRAP 3.6.9.12….. Pull Ups Sit Ups Front Squats (65/95lbs) To Learn More About #WeightLifting , #Gymnastics and All Things #Fitness-Take a Trial at #CFLP Message to Book a Slot ✨ Available Batches- 5:30/6:30/7:45/9 AM 5 PM (Kids Class) 7/8 PM #CrossFitLifePerformance #CrossFit #Fitness #Movement #Strength #Workout #Intensity #Squat #Squats#Abs #Core #WOD #Instagram #Reels #Thursday | CrossFit Life Performance
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The #FrontSquat at #CFLP 🏋️Workout🏋️‍♀️ 10 EMOM 1 Front Squat 12 Min AMRAP 3.6.9.12….. Pull Ups Sit Ups Front Squats (65/95lbs) To Learn More About #WeightLifting
CrossFit Life Performance. CrossFit Life Performance · Original audio. The #FrontSquat at #CFLP 🏋️Workout🏋️‍♀️ 10 EMOM 1 Front Squat 12 Min AMRAP 3.6.9.12….. Pull Ups Sit Ups Front Squats (65/95lbs) To Learn More About #WeightLifting , #Gymnastics and All Things #Fitness-Take a Trial at #CFLP Message to Book a Slot Available ...
FacebookCrossFit Life Performance已浏览 152 次2023年9月28日
Core Workout Challenge
Day 3 of the Core Challenge: Elevate Your Workout 💫🔥 Today, we're stepping up our game by incorporating a core strength challenge into your regular workout routine. Embrace the 'Dead Bug' exercise to target deep core muscles and improve stability. Here's how to seamlessly blend it into your workout: 1. Warm-Up: Begin with gentle stretches or a light cardio session to get your blood flowing. 2. Dead Bug Introduction: After warming up, start your core work with the Dead Bug exercise. Lie on your
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Day 3 of the Core Challenge: Elevate Your Workout 💫🔥 Today, we're stepping up our game by incorporating a core strength challenge into your regular workout routine. Embrace the 'Dead Bug' exercise to target deep core muscles and improve stability. Here's how to seamlessly blend it into your workout: 1. Warm-Up: Begin with gentle stretches or a light cardio session to get your blood flowing. 2. Dead Bug Introduction: After warming up, start your core work with the Dead Bug exercise. Lie on your
FacebookAsana Rebel
已浏览 1.7万 次10 个月之前
Core Challenge (Save This) Training with Bodyweight movements allows infinite variations to progress. Here are 3 levels of Core exercises from Beginner to Advanced variations. Which Level Are You？ ⬇️ #coreworkout #corechallenge #coreexercises #core | Prove It
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Core Challenge (Save This) Training with Bodyweight movements allows infinite variations to progress. Here are 3 levels of Core exercises from Beginner to Advanced variations. Which Level Are You？ ⬇️ #coreworkout #corechallenge #coreexercises #core | Prove It
FacebookProve It
已浏览 419 次9 个月之前
The Core Crushing Challenge Workout
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The Core Crushing Challenge Workout
Facebookhumanfitproject
已浏览 8325 次2018年2月3日
热门视频
EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration
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EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration
FacebookWorkout Inspiration
已浏览 3877 次7 个月之前
EMOM workouts can bring big fitness results, including increasing cardiovascular endurance and muscle endurance, not to mention burning an increased amount of calories in a shorter amount of time because you are working harder for short bursts. Let's try today's EMOM set of exercises. #holistiqbytammy #fitness #fitover50 #onlinecoach #workout #emom | Holistiq By Tammy
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EMOM workouts can bring big fitness results, including increasing cardiovascular endurance and muscle endurance, not to mention burning an increased amount of calories in a shorter amount of time because you are working harder for short bursts. Let's try today's EMOM set of exercises. #holistiqbytammy #fitness #fitover50 #onlinecoach #workout #emom | Holistiq By Tammy
FacebookHolistiq By Tammy
已浏览 61 次10 个月之前
🏋️‍♂️ 40-Minute EMOM Lower Body Blast 🏋️‍♀️ Ready to crush your lower body workout? Dive into this intense 40-minute EMOM session! EMOM means Every Minute on the Minute, where you’ll tackle each exercise for one minute before moving on to the next. Exercise List: 1️⃣ Minute 1: Lunges 2️⃣ Minute 2: Broad jump 3️⃣ Minute 3: Broad jump burpees 4️⃣ Minute 4: Box jump step back 5️⃣ Minute 5: Box jump burpees 6️⃣ Minute 6: Rest I Push yourself through each exercise with maximum effort. Take advantag
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🏋️‍♂️ 40-Minute EMOM Lower Body Blast 🏋️‍♀️ Ready to crush your lower body workout? Dive into this intense 40-minute EMOM session! EMOM means Every Minute on the Minute, where you’ll tackle each exercise for one minute before moving on to the next. Exercise List: 1️⃣ Minute 1: Lunges 2️⃣ Minute 2: Broad jump 3️⃣ Minute 3: Broad jump burpees 4️⃣ Minute 4: Box jump step back 5️⃣ Minute 5: Box jump burpees 6️⃣ Minute 6: Rest I Push yourself through each exercise with maximum effort. Take advantag
FacebookDany Mappala
9 个月之前
Core Workout for Beginners
Ditch the crunches and work your DEEP CORE ✨ There’s so many core exercises to pick from, these are some of my favorite beginner friendly core exercises that are going to help you build a strong core and get rid of that low back pain 🫶🏼 Do each exercises for 10-12 reps and it’s very important you engage your core properly during the core exercises or they won’t really be much help. If you don’t feel the “burn” in your core or your core being worked at all, you most likely aren’t engaging prope
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Ditch the crunches and work your DEEP CORE ✨ There’s so many core exercises to pick from, these are some of my favorite beginner friendly core exercises that are going to help you build a strong core and get rid of that low back pain 🫶🏼 Do each exercises for 10-12 reps and it’s very important you engage your core properly during the core exercises or they won’t really be much help. If you don’t feel the “burn” in your core or your core being worked at all, you most likely aren’t engaging prope
FacebookBlossom With Bella
已浏览 1.1万 次2023年8月18日
Core workout routines for runners: These 5 core workouts will make a huge difference
Core workout routines for runners: These 5 core workouts will make a huge difference
themanual.com
2 个月之前
You can do this 10-minute core workout while barely moving — here’s how
You can do this 10-minute core workout while barely moving — here’s how
tomsguide.com
2022年12月21日
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