Here are 3 ways to increase dopamine naturally: Incorporate Regular Exercise Exercise is one of the most effective ways to naturally boost dopamine levels. Physical activity stimulates the release of dopamine, which can improve mood, increase motivation, and enhance focus. Both aerobic activities, such as running or swimming, and strength training exercises have been shown to elevate dopamine production. Regular exercise also promotes overall brain health, leading to better regulation of dopamin

What is dopamine? How does it affect ADHD symptoms? What types of things can affect dopamine levels in the body? In this episode of the Soaring Child podcast, Dr. Miles Nichols with Medicine With Heart joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms. Go check out the full episode at the following links: Apple - https://apple.co/3LGJdhj Spotify- https://spoti.fi/3jY7Klt Amazon Music