Butterfly Sweep: Solo Drill & Live Competition. When practicing the butterfly sweep as a solo drill, think about rolling over your shoulder vs directly to the side. In live training, if we sweep our opponent to the side, it allows them to potentially use their leg as a post to prevent the sweep. If we sweep them at a diagonal angle over our shoulder, it severely weakens any ability to post. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

JIU JITSU MOBILITY: BUTTERFLY SIT UP BUTTERFLY SWEEP. Are you a Jiu Jitsu practitioner and struggling with movements from seated guard? Maybe inversions, scooting or getting up efficiently? If so, my upcoming instructional MOVEMENT MASTERY: SEATED GUARD will be a game changer for you! I break down over 100 solo and partner drills you can practice at home to help increase your mobility and efficiency from seated guard. Stay tuned in for more info on release date 🙌🏼 MOVE BETTER #jiujitsuflo #jiu

Jiu Jitsu Mobility: 1. Butterfly Sit Up 2. Butterfly Sweep MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

Lovely butterflies 🦋 Visit... - Dubai Butterfly Garden

Butterfly Garden | Bronx Zoo

Lovely butterflies 🦋 Visit... - Dubai Butterfly Garden