💪 Love/Hate Burpees? You’re Not Alone! 😅 We all know burpees have a special place on the list of "most dreaded exercises," but before you completely dismiss them, let’s talk benefits! 👇 Burpees are a total body workout, combining cardio, strength, and endurance in one powerful move. They help you burn fat, improve coordination, and build muscle—all while boosting your heart rate. 🏋️‍♀️ Plus, they’re a great way to challenge yourself mentally and physically. 💥 So, while the love/hate relatio
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💪 Love/Hate Burpees? You’re Not Alone! 😅 We all know burpees have a special place on the list of "most dreaded exercises," but before you completely dismiss them, let’s talk benefits! 👇
The Aging Games with Lynn. The Aging Games with Lynn · Original audio. 💪 Love/Hate Burpees? You’re Not Alone! 😅 We all know burpees have a special place on the list of "most dreaded exercises," but before you completely dismiss them, let’s talk benefits! 👇 Burpees are a total body workout, combining cardio, strength, and endurance ...
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Hate burpees but want the benefits of them? I got you!Burpees are a beneficial exercise because it incorporates different muscle groups working together to get you up off the floor quickly, which in my opinion is a very functional movement to master. If you dislike them or they just don’t work for you try my 3 favourite exercise alternatives that will teach your body to be able to get up and down off the floor. They are all lower impact and a great start to progressing to a full burpee. Doing th
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Hate burpees but want the benefits of them? I got you!Burpees are a beneficial
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In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits, such as: stronger heart and lungs. improved blood flow. lower risk of heart disease and diabetes. lower blood pressure. improved cholesterol levels. improved brain function. #burpees #gym #fit #Sunday #selfcare #selflove #videos #viral #reels #training #tranding #workout #Challenge #southafrica #USA #UK #Asia #world #may | Coach Nkah30
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In addition to burning fat, including burpees in your workout routine can help you
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