Beginner Strength Yoga Flow from Briohny Smyth

If you’re looking for a great beginner core exercise that won’t strain your back, the bird dog is the one for you. This core-strengthening exercise engages your abs, lower back, and glutes. The accessibility of this move makes it attainable for everyone, which is why you’ll see it in a variety of strength-training programs, Pilates and yoga classes, and even physical therapy sessions. After you perfect your form, check out our link in bio for @strongwithnat’s 10-minute workout designed to target

Get Slim back/Arms/Waist & thigh . . #slimwaistworkout #workout #fit #fitness #practice #fitnessaddict | Aarogyam Yoga Studio