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0:18
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Yoga Mindfulness
Try this yoga exercise with a stretchy yoga strap or a ballet band to enhance your flexibility! 🌟 These tools help improve your range of motion and strength, making your workout
Yoga Mindfulness. Yoga Mindfulness · Original audio. Try this yoga exercise with a stretchy yoga strap or a ballet band to enhance your flexibility! 🌟 These tools help improve your range of motion and strength, making your workout experience even more enjoyable. Let’s explore yoga together and feel the amazing benefits it brings! 🧘 ...
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🤸 A beautiful floor barre exercise for developing back flexibility and quality turnout with Master Teacher Evgeniya Kazeyeva's Level 1 students 🤩 Thank you @evgeniya.ballet_teacher for sharing it with us! Join us online to study it in-depth during our seminar on January 24-28: https://bit.ly/3EgBjJf 🔗 📌 Follow @russianballetinternational for more updates from the @bolshoiballetacademy_official ✨ | Russian Ballet International
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🩰 Only one week to go! Save the date and join us from January 24 to 28 to learn how to teach the Pre-Ballet program to your youngest students! Here is another great floor barre exercise with @evgeniya.ballet_teacher that engages the muscles from the core down to your feet. It is a great way to introduce a battement développé and build up the muscle strength in your feet! 👣 We will break down all of it and more with @katheryn_ballet starting Wednesday 24th! Check our the link in Bio and join us
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YOGA DANCE FUSION DURING MONSOON ☔💖 Yoga Dance blends the several positions found in traditional yoga with the flowing movements of dance and practicing it during the monsoon season can offer a profound and aesthetic experience. Firstly, it can improve human body alignment, strengthen our lungs, heart, muscles, and bones, and also provides a meditative experience. It can also help with boosting agility, coordination, and proprioception. And if you thought that was all, you are wrong beca
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