Philip has a powerful message from @activityhaven 🏓 #movementismedicine #seniors | Michelle Ferreri

We know how to party and keep seniors active | My Active Senior

Practicing balance is essential for seniors and sedentary individuals to maintain independence, prevent falls, and improve overall quality of life. As we age or become less active, balance naturally declines, increasing the risk during everyday tasks like walking or getting up from a chair. Good balance enhances mobility, supports posture, and boosts confidence in movement, which contributes to a more active, engaged lifestyle. Furthermore, strong balance skills improve longevity by reducing the