Rib Pain? these exercises offer the key to relieving rib pain and regaining comfort! 👍 | Physical Therapy Session

Spine in Squat��Let’s talk about the Rib Stack or canister position. Simply put, you want to learn to stack your ribs over your pelvis for optimal alignment. Key Benefits:* Prevents excessive arching or rounding of the back.* Reduces stress on the spine, minimizing injury risk.* Optimizes force transfer for more effective lifting.* Creates intra-abdominal pressure for better stability.* Promotes efficient breathing and endurance.How to Achieve Proper Alignment:1. Feet Position: Shoulder-width ap

🌬️ Rib Cage Expansion Part 2: Your rib cage expands during pregnancy to create space for your growing baby while maintaining optimal lung capacity. The infrasternal angle (ISA) widens to accommodate this change. Supporting this expansion is crucial for proper breathing, giving your growing baby space, and overall core function. 🔄 As the baby grows, compensatory changes, like an increase in ISA, occur to make room in the abdominal cavity. This helps manage intra-abdominal pressure (IAP). Proper

Do you feel that your rib cage is WIDER after giving birth? 👀 Flared ribs are often caused during pregnancy when your baby grows and your internal organs shift upwards to create more room. Plus, pregnancy hormones like relaxin also loosen ligaments and joints, including those around your ribs 😳 This increased laxity can contribute to rib flare. I have tons of exercises to help strengthen and reduce your rib flare ❤️ comment NEW ME and I’ll share them with you! | Mommy Mango

Releasing your neck/upper rib cage/shoulders is secret weapon #3 💡I think EVERYONE needs DAILY DOSES of THIS. ( at least in the modern world) It will unwind neck, upper ribcage and shoulder tightness …ie what we wind up all day sitting and using convergent screens Tightness here disrupts breathing, core, mobility .…literally every breathe you take and every move you make ….everything. 🔥 The beauty of THIS technique is that it is HIGH value and LOW effort. You can do it anywhere…anytime. ( I’ll