What is a stomach vacuum and why you should try it? Win a Low Pressure Fitness membership and find it out! How? 1. Comment below what is a MUST for your perfect membership program. 2. Win a Low Pressure Fitness membership for a month! 3. Enjoy confidence with less incontinence, less back pain, smaller waist! The base of the membership program is Low Pressure Fitness, a gentle breathing & postural core training, for pelvic floor & back wellness. We already have loads of videos and live classes. T

There are a few variations of the stomach vacuum exercise this is just one of them. In the seated position, maintain shallow breathing throughout the stomach vacuum exercise. Sit up straight with feet flat on the floor. Exhale slowly and completely, pulling the belly button towards the spine while engaging the deep abdominal muscles. Hold this contraction for a few seconds without holding your breath. Release and repeat for several repetitions. This variation of the stomach vacuum helps strength

Learn easily the stomach vacuum with me for a ✅ smaller waist ✅ stronger pelvic floor ✅ less incontinence Info about the method, Low Pressure Fitness: https://www.shapeyourbelly.com/ Info about the video streaming course: https://beyondthemotion.com/low-pressure-fitness-beginner-course Info about the live classes (Central European time): https://www.shapeyourbelly.com/classes/ #lowpressurefitness #hypopressives #hipopresivos #tonedabs #stomachvacuum #transverseabdominusmuscles #transverseabdomin

MAGIC VACUUM 😱 #results | Taylor Red

The vacuum challenge 😂

BAWAL MAKILITI VACUUM CHALLENGE