Step aerobics is back. 🙌🏻Whether you’re reliving your step era or trying it for the first time, our So Fly Step class has got you covered. Designed with beginners in mind, we keep it simple and fun to get that workout done. You can catch it in our studio or virtually every Sunday at 8:30am. 🎉 #fitnesstransformation #stepclass #fitdance #cardioworkout #workoutfromhome | Fly Dance Fitness

Step class for beginners and intermediate students. Class by Arinao Nethavhani followed by Fire and Merika. Full video will be dropping soon on South African Aerobics YOUTUBE channel. Enjoy | South African Aerobics

Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures