Benefits of Cow's Milk

Everything you need to know about milk alternatives

Is alternative milk a real substitute for dairy milk? 🧐 The many different types of plant-based milks can make it confusing at the grocery store. So, here’s what you should know. Dairy milk contains many essential vitamins and nutrients with only three ingredients: milk, vitamin A, and vitamin D. 🥛You’ll always know what you’re getting when you buy dairy milk, even if you aren’t buying your typical brand. Alternative milk’s nutrients vary by brand and can have ten or more ingredients, making i