2021年10月29日 · Before you decide on a therapist, it could be useful first to understand some of the different types of therapies out there to choose the right one for you. Read on for a list of common therapeutic approaches, how they work, and how to choose the modality that will best ensure you'll feel meaningfully seen and heard. 1.

Cognitive Behavioral Therapy; Cognitive Processing Therapy; Cognitive Stimulation Therapy; Compassion-Focused Therapy; Couples Therapy; Culturally Sensitive Therapy; Dance Therapy; Dialectical ...

2024年2月23日 · There are differing types of mental health therapy, from cognitive behavior therapy to play therapy. It can be overwhelming to determine which type is the best fit. At its core, therapy provides a safe and nonjudgmental environment where patients can identify problems and work collaboratively with a therapist to achieve goals.

2024年12月12日 · Different types of psychotherapy often fall under several broad categories, such as cognitive, behavioral, humanistic, or psychodynamic therapies. But there are also dozens of specific types that can be beneficial for achieving certain goals or treating certain types of mental health conditions.

There are many different types of therapy, including those that are most effective with families or groups of people. You can learn about your options by talking with people you trust, like your family doctor or clergy, with people who have experience with mental health conditions, or with staff at your local Mental Health America affiliate.

2022年7月25日 · Among the more common types of therapy are: Psychoanalysis and psychodynamic therapies. Cognitive-behavioral therapy. Dialectical-behavior therapy. Family or group therapy. Eye movement...

2024年4月11日 · Here's all you need to know about the different types of therapy available for mental health, including what each treatment entails and who it's most suited for.

2024年4月8日 · Psychotherapy, a type of mental health therapy, involves counseling, talking or venting. It can be combined with medications prescribed by a licensed mental health care professional.

2024年7月18日 · Explore 15 transformative types of mental health therapy for a brighter, more resilient you. From CBT to art therapy, find your path to positive change.

5 天之前 · There are various types of child mental health therapy, each tailored to address specific needs and preferences. Some common types include: Cognitive Behavioral Therapy (CBT)/ Trauma Focused Cognitive Behavioral Therapy (TF-CBT): This evidence-based approach focuses on identifying and modifying negative thought patterns and behaviors. It helps ...