The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic...
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight.
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.
7 benefits of regular physical activity - Mayo Clinic Orthopedics ...
2023年4月20日 · Exercise can help control your weight, prevent excess weight gain or maintain weight loss. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Exercise combats heart conditions and diseases.
Top 9 Benefits of Exercise (and How Much to Do) - WebMD
2022年12月19日 · Exercise has significant benefits for your body and mind. Here are the top nine benefits of regular physical activity and exercise.
Physical activity - World Health Organization (WHO)
2024年6月26日 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Importance of Exercise: Benefits & Recommended Types - Harvard Health
2024年9月27日 · In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors?
Health Benefits of Physical Activity for Adults
2024年3月25日 · A single session of moderate- to vigorous-intensity physical activity provides immediate benefits for your health. Regular physical activity provides important health benefits for chronic disease prevention.
Regular Exercise: How It Can Boost Your Health - WebMD
2023年9月13日 · Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical...
Understanding how exercise affects the body
2024年5月14日 · Exercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health problems. It can even help people with many mental health conditions feel better. But exactly how exercise exerts its positive effects hasn’t been well understood.