- Competitive Female Training
Programming, coaching, and community for women in the sport of CrossFit. Designed for the unique needs of female athletes.
UFC Fighter Jessy Jess on CrossFit and the Road to Going Pro
2023年5月11日 · Today, 35-year-old Clark has adopted the fight name “Jessy Jess” and is one of the most recognized MMA fighters in the world, fighting professionally in the UFC. With the …
What is the best martial art for women’s self defense?
2021年7月3日 · Crossfit or a tough strength and conditioning routine with cardio. Hear us out on this one. Crossfit is not a martial art, nor is conditioning or improving your cardio. Now that is …
45 Beautiful CrossFit Women of All Time - Hood MWR
2023年7月4日 · Here are the top 45 hottest women in CrossFit according to our rigorous standards. 1. Lauren Brooks was born on July 11, 1982, in Canada, raised in Florida, and now …
Martial arts has made me hyper-aware of being a woman and
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjjwomen is for discussing BJJ training, techniques, news, competition, asking questions and getting …
Breaking Stereotypes: Women In Martial Arts And Self-Defense
2024年10月21日 · Women in martial arts are reshaping the landscape, challenging stereotypes, and demonstrating that strength and skill know no gender. As participation grows, so does the …
CrossFit Conditioning For Martial Arts - WOD Tools
2021年4月2日 · Here's where CrossFit and martial arts can work together to improve performance. By targeting major muscle groups at once, sparing the athletes from hours in the …
The 7 Original CrossFit Women Workouts (Girl WODs)
2024年10月23日 · Discover the 7 original benchmark CrossFit women workouts (Girl WODs), their benefits, movement strategy and times to shoot for in this article.
6 Ways Martial Arts and CrossFit Training Compliment Each Other
2022年4月20日 · CrossFit training and Martial Arts training can be extremely complimentary. From mobility and flexibility, to muscle endurance and strength. These are two styles of …
8 Best Martial Arts For Women’s Self-Defense & Body Type
2022年3月4日 · If you're a woman and want to develop a martial arts skill for self-defense, look no further as we count down the best martial arts for women and explain why.