CrossFit.com: WODs
Unlike programs that focus on flashy, high-repetition ab exercises, CrossFit emphasizes midline stabilization — the ability to maintain a neutral spine and resist unwanted trunk movements —through compound, isometric, and functional movements.
CrossFit | CrossFit Workout of the Day: 250124
Find a gym today! Start your fitness journey today and get healthy. On the rings, lift your chest to help maintain your L-sit hold. If your chest and gaze drop, your hips will shift back slightly, making it more difficult to ...
CrossFit.com: WODs
4 rounds of Tabata row, bike, ski erg, jump rope, or other monostructural exercise. Choose one, or mix and match. Rest 5 minutes between rounds. The Tabata interval is 20 seconds of work …
Discover 1,000's of Verified WODs / Workouts for CrossFitters ...
1000's of Workouts are waiting for you! Benchmark, Memorial, Hero WODS, everything you need is just here. Fitness workouts at home.
20 CrossFit Workouts You Can Do at Home - WOD Fever
Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear. Here’s our list of 20 CrossFit WODs you can do at home.
24 Best CrossFit® Workouts from our Daily WOD - WODprep
It's like doing the same old routine over and over, and it just takes the fun out of CrossFit®, you know? But here's the deal: every week, we whip up a daily WOD with some funky names to keep you pumped up and inspired.
23 best CrossFit workouts: Elite WODs designed to burn
2023年3月2日 · The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of exercises. While a key component of the CrossFit experience, each of these WODs can be carried out in any gym around the world – and in most cases a backyard.
100+ CrossFit Hero WODs to Try - Verywell Fit
2020年12月1日 · The CrossFit Hero WODs are some of the best-known workouts of the day, but what, exactly, are they? Learn more about these popular CrossFit WODs.
What Are Top CrossFit WODs To Try? - Nike
2022年9月6日 · CrossFit WODs are the specialized workouts you’ll encounter when you visit a CrossFit location, and they change on a daily basis. While the full Crossfit WOD experience is best done at an actual CrossFit location where all the equipment and guidance is readily available, the company shares WODs on its website for athletes to replicate at home.
13 CrossFit WODs to Help You Build Lean Muscle
We asked top CrossFit boxes to name their favorite WODs—be they the most universally liked or the most dreaded of them all. Here are 13 WODs that bring CrossFitters together and to their knees daily.