These Nostalgic '80s Workouts Are Still Effective - Woman's World
2023年10月11日 · 80s workout clothes from Jane Fonda’s 1983 workout-wear line Getty. Clocking in at one hour and 26 minutes, this aerobics routine is a high-energy affair that’s guaranteed to make you sweat. Here’s an essential set of moves to get you started: Jog in place for 3 sets of 8 counts each, then do 3 sets of 8 jumping jacks.
20 MIN 80's DANCE PARTY WORKOUT - Full Body/No Equipment
Follow along to this full body DANCE cardio routine to some throwback 80's music! A great way to get a sweat on, and it's guaranteed to put a smile on your f...
Showtime Aerobicise (3/23/1983) : Free Download, Borrow, and …
2014年12月31日 · 3/23/1983 Showtime Aerobicise episode. These exercise segments aired often on Showtime in the early-mid 1980s. Routines include #27 (heart and lungs) and #21 (cooldown), plus part of a Showtime Take 5 music video.
1980's Aerobic Workout Video #aerobicsworkout - YouTube
This is the real deal from the 80's! Enjoy this awesome aerobic workout video featuring Linda as she takes you through the perfect workout, while listening t...
Television Workouts of the 80s - Like Totally 80s
Here are those awesome eighties workout stars we knew and loved. All attractive, all energetic, and all entertaining in their own super-toned ways. Are you ready? Here we go. And ONE and TWO and THREE . . . 1. “Jazzercise” with Judi Sheppard Missett. Jazzercise, as its name implies, was super jazzy.
10 Best Workout Videos From the 80s and 90s - Byrdie
2022年2月7日 · Scrolling through fitness tutorials on YouTube, I stumbled across an unexpected gold mine: ’80s and ’90s workout videos. Lycra-clad aerobics gurus have motivated me more than even the most buzzed-about new fitness trend ever could.
80s Hits Dance Fitness Workout | 20 minutes | SO MUCH FUN
This dance fitness workout to some of the best hits from the 80s is 20 minutes of pure fun! Light weights used, but optional. This is part one of a full 40 m...
My Ultimate '80s Workout - The Holderness Family
2022年4月18日 · Here’s an example of how to incorporate the best of the ‘80s into one workout: Dance Aerobics Warm-up (3 minutes) Loosen up those muscles with some classic dance aerobics moves. Do some step touches side to side, v-steps, grapevines and knee drives — just get the entire body moving and ready for the harder stuff. Singing along is encouraged.
80s Aerobics: A Fitness Craze That Continues to Energize - 80s baby
2022年4月29日 · Discover the vibrant world of 80s aerobics in this comprehensive article. Learn about the history, community impact, key figures, and effectiveness of this fitness phenomenon. Plus, get a step-by-step guide on how to perform iconic 80s aerobic exercises at home. Bring back the fun in fitness with 80s aerobics!
80s Aerobics Workout – Reach Out For Your Sweatbands
2021年2月25日 · In the 1980s, aerobics was not only the most popular workout of the decade, but it was also the workout that brought physical fitness to the masses. In fact, you couldn’t go anywhere without seeing aerobics classes in action – from the local gym to your local YMCA.