The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and …
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical …
10 Reasons to Get Moving Today! | Physical Activity | CDC
2024年2月6日 · Here are 10 benefits of physical activity for motivation to get moving today! 1. Better mood. Getting enough physical activity can immediately reduce feelings of anxiety and …
Physical activity - World Health Organization (WHO)
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of …
12 Benefits of Regular Exercise, Backed by Research - Verywell …
2024年10月3日 · Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. 1. …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a …
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest. Aerobic activity can help you: 1. Keep excess pounds at bay. …
10 Health Benefits of Regular Exercise - LIVESTRONG.COM
2022年4月14日 · But the benefits of exercise extend beyond stronger muscles and more stamina. You may also improve your mood and energy levels and help your heart health. Here are a …
Top 9 Benefits of Exercise (and How Much to Do) - WebMD
Here are nine of the top benefits of exercise. Exercise is crucial to building and maintaining strong bones and muscles. Typically, you start to lose bone mass in your 40s, and more than half...
The benefits of exercise for your physical and mental health
2021年1月25日 · Regular exercise is good for heart health. Possible benefits include: Reducing the risk of cardiovascular disease is an important benefit of exercise. A person can begin …