Healthy diet - World Health Organization (WHO)
2020年4月29日 · Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include …
Healthy diet - World Health Organization (WHO)
A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing …
Healthy diet - World Health Organization (WHO)
2024年1月29日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading …
Healthy diet - World Health Organization (WHO)
2018年8月30日 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves …
Healthy diet: Keys to eating well - World Health Organization (WHO)
2018年2月20日 · Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, …
What are healthy diets? Joint statement by the Food and …
2024年10月24日 · The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. …
A healthy lifestyle - WHO recommendations
Opting for a balanced, adequate and varied diet is an important step towards a happy and healthy lifestyle. Vitamins and minerals in the diet are vital to boost immunity and healthy …
20 health tips for 2020 - World Health Organization (WHO)
2019年12月31日 · 1. Eat a healthy diet. Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five …
Nutrition - World Health Organization (WHO)
2024年12月31日 · Actions to end malnutrition are also vital for achieving the diet-related targets of the Global action plan for the prevention and control of noncommunicable diseases …
Nutrition counselling during pregnancy - World Health …
Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. Nutrition education and counselling is a widely used strategy to …