CrossFit.com: WODs
CrossFit’s original fitness competition, predating the CrossFit Games and Open, features five challenging tests designed to assess absolute strength, relative strength, and gymnastics skills.
What is a CrossFit Workout?
2023年6月5日 · CrossFit.com programming follows a three-days-on, one-day-off cadence (that is, one workout per day for three days followed by one rest day), which more than two decades of data has shown to be an ideal training rhythm to allow for the most high-intensity training.
CrossFit At-Home Workouts
This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
GET STARTED - CrossFit
You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.
What is CrossFit | How to Get Started
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.
AT HOME - CrossFit
This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. CrossFit At Home is a place to access the necessary tools—functional movement, simple nourishment—to sustain and preserve your health at home.
The Path to Better Health | Find a CrossFit Gym Near You
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional …
Programming Basics: Part 1 - CrossFit
2023年11月6日 · CrossFit wasn’t just a strength program or just an endurance program — it’s a “greedy” program that wants capacity everywhere! If you are challenged to lift something heavy, you should be able to do it.
WELCOME TO CROSSFIT
CrossFit is a fitness program and lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit training can be used to accomplish any goal — from weight loss to improved health to top performance.
CrossFit.com: WODs
This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose modifications of the toes-to-bar and ring dips that will allow you to complete 10+ reps for each set.