Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming.
Cardiovascular Endurance: What It Is & How To Improve It
2023年2月21日 · Cardiovascular endurance, or aerobic fitness, is how well your heart and lungs can supply the oxygen you need while you exercise at medium to high intensity.
Endorphins: What They Are and How to Boost Them - Cleveland …
2022年5月19日 · Endorphins are chemicals (hormones) your body releases when it feels pain or stress. They’re released during pleasurable activities such as exercise, massage, eating and sex too. Endorphins help relieve pain, reduce stress and improve your sense of well-being.
Rate of Perceived Exertion (RPE) Scale - Cleveland Clinic
2023年11月1日 · Your rate of perceived exertion or RPE can be a helpful tool for tracking your level of exercise intensity without the need for technology like a fitness watch. You can use RPE to ramp up, maintain or slow down your fitness routine.
Heart Rate Reserve: How to Calculate It & What It Means
2023年1月25日 · Heart rate reserve is the difference between your maximum (peak) heart rate and your resting heart rate. Your maximum heart rate is the number of beats per minute your heart can reach during exercise. Your resting heart rate is the number of beats per minute when you’re not exercising.
Cardiac Rehab: Phases & Exercises To Help Your Heart - Cleveland …
2023年4月28日 · What exercises do you do at cardiac rehab? Cardiac rehab exercises can vary depending on the fitness level and risk factors you started with. Exercises may include: Aerobic exercises, like walking, riding a stationary bike or using an elliptical or step trainer.
Athlete’s Heart: Causes, Symptoms & Treatment - Cleveland Clinic
2022年7月28日 · Because athlete’s heart is the heart’s normal response to intense, aerobic exercise, you don’t need to reduce your risk because it’s not a dangerous condition.
Exercise Intolerance: Symptoms and Causes - Cleveland Clinic
Exercise training means performing a physical activity at a moderate intensity for up to an hour three times a week. A provider may make a custom exercise training plan for you. They may consider your condition and the cause of your intolerance to exercise.
Heart Rate Recovery: What It Is and How to Calculate It
2022年7月18日 · Heart rate recovery (HRR) is the difference between your peak heart rate during exercise (when your heart is working the hardest) and your heart rate soon after you stop. Healthcare providers often check your heart rate at the one-minute mark and use that number to calculate your HRR.
Group Exercise | Akron General - Cleveland Clinic
Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but will sculpt your body and get you in absolutely amazing shape. Intensity: Low to Moderate; Duration: 45 minutes; Cardiovascular Endurance. LifeFit