These Nostalgic '80s Workouts Are Still Effective - Woman's World
2023年10月11日 · Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an ’80s fitness tape, you know they pack a serious punch.
Mix Up Your Workout With These '80s Exercises - Yahoo
2023年10月15日 · Now, four decades later, '80s workouts are making a comeback; millennials discovered them online during the pandemic, and Jane Fonda shared a TikTok homage to her classic workout to raise ...
Gearing Up for More Than Aerobics: 80s Workout Outfit Ideas
Embracing 80s-inspired trends for workout fits not only adds a touch of history to your fitness routine but also invokes fond childhood memories and beloved characters from nostalgic TV shows. The bright colors, wild patterns, and playful accessories of the 80s make exercising feel less like a chore and more like a fun, spirited activity.
10 Best Workout Videos From the 80s and 90s - Byrdie
2022年2月7日 · Scrolling through fitness tutorials on YouTube, I stumbled across an unexpected gold mine: ’80s and ’90s workout videos. Lycra-clad aerobics gurus have motivated me more than even the most buzzed-about new fitness trend ever could.
My Ultimate '80s Workout - The Holderness Family
2022年4月18日 · From hair metal to dance classics, you really can’t go wrong with ‘80s music when it comes to building a motivating, fun workout playlist. Here are 10 tracks perfect for an ‘80s-inspired sweat session:
17 Exercise Fads From the ’80s and ’90s You’ll Want to Try Again …
2015年8月25日 · SoulCycle, CrossFit, Orange Theory — we've got myriad exercise fads in the mix right now, but in the '80s and '90s, it was an entirely different mash-up of trendy exercise routines. We held our hair back with scrunchies and squatted along with celebrity fitness videos. We strapped on inline skates and took over city sidewalks.
Fitness Secrets from the 80s That Still WORK Today - YouTube
2024年12月1日 · Neon tights, sweatbands, and some seriously fun fitness trends – the 80s were WILD when it came to working out. Join us as we break down the most outrageous ...
80s Fitness: Its Timeless Stamp on Modern Fitness
2023年11月16日 · 80s Fitness Legacy: Enduring Influence on Modern Workouts. Isn't it wild how those timeless 80s fitness stamps, from the bold jazzercise outfits to the community spirit of aerobic videos, still shape our workouts today? We've come a long way since the 1980s, especially in our understanding of nutrition and fitness.
80's Style HIIT Workout - VASA Fitness
2019年5月7日 · This is a leg focused HIIT workout to help you feel the burn while you get your heart up with a toning ab workout in the end in true 80’s aerobic video fashion. Now turn on your favorite throwback tunes and try this workout out! Complete each exercise for 30 seconds before moving onto the next.
80's WALKING WORKOUT (1,200 Steps/Low Impact) - YouTube
2024年8月5日 · LET'S THROW IT BACK TO THE 80'S WITH THIS "80'S WALKING WORKOUT"! 🔥 In this workout, you take 1,200 steps to amazing 80's songs! ...more. Full 30 Minute Workout Includes: