2023年4月4日 · On Monday, Matthew McConaughey performs legs, abs, and cardio routine by doing 14 exercises. Here is Matthew McConaughey’s legs, abs, and cardio routine: 1. Dumbbell Squat and Press (1-3 sets, 10-12 reps) 2. Dumbbell Forward Lunges (1-3 sets, 10-12 reps) 3. Dumbbell Side Lunges (1-3 sets, 10-12 reps) 4.

2022年3月30日 · McConaughey abides by the following training principles: 1. Stick to Compound Movements. Multi-joint movements like the squat, deadlift, and bench press can help build strength and muscle mass and improve your overall functionality. Matthew performs compound movements in every workout to maximize gains in minimal time. 2.

2022年3月14日 · Matthew McConaughey's workout routine. What's the first thing that catches your eye when looking at his picture above? He hasn't got a six-pack for sure.

2017年7月20日 · Matthew McConaughey Workout: Learn how Matthew McConaughey trained and the workout and diet he used to prepare for his roles! Are you ready?

2025年1月8日 · We’ve split the Matthew McConaughey workout routine over five days, and each day focuses on a specific body part or cardio. But even on the weight training days, Matthew would do some cardio for half an hour to stay on top of his BMI.

Matthew McConaughey’s workout routine is split over 5 days, with each day focusing on cardio or a specific body part. However, even on his weight training days, McConaughey does a bit of cardio for 30 minutes to stay on top of his body mass index (BMI).

2021年3月24日 · Here is the Matthew McConaughey’s workout routine: ”Sometimes you can get the body in shape, and the head ain’t in great shape,” he says. “But it’s real nice if you can coordinate ‘em.”-Matthew McConaughey. Matthew is a busy father of 3, but he makes time to workout- even at home!

Dive into Matthew McConaughey's secret workout routine and diet plan that keeps him in peak physical shape! Optimize your fitness journey now.

Matthew McConaughey’s Workout Routine. Matthew trains anything from 3-6 days a week. He loves fitness and being active, getting in as much activity as he can. You must love what you are doing, he reckons. Day one – He will do circuit training and cardio. Day two – Day two is his activity day. He will do biking or rock climbing.

His workouts are like 4 minutes for one cardio modality, 5 minutes for another cardio, 6 minutes for yet another cardio modality, and then in reverse i.e. 6, 5, and 4 for half an hour. While relying on 4, 5, 6, 5, 4 series, he heavily banks on squat presses.