2015年10月28日 · Like many boxers, Gennady Golovkin utilizes many different abs exercises in his strength and conditioning routines. In addition to just training the upper and lower …

2023年11月2日 · Gennady Golovkin Aerobic Training. As a professional coach, I can tell you that cardio exercises are a great way to keep your heart healthy and burn calories. These …

Gennady "GGG" Golovkin runs about 7,000 calories every single day from his training and workouts and he has to eat almost the same to keep up his muscles. He divides his meals into …

Canelo Alvarez will face off against Gennadiy “GGG” Golovkin for the third and final time Saturday, Sept. 17 at the T-Mobile Arena in Las Vegas. The event will be broadcast live on TV …

2020年11月4日 · Resistance band workouts help build lean muscle, but at the same time, promote flexibility, and better range of movement, which are perfect for boxing. Golovkin also …

I take a look at Golovkin's training routines and methods during his dominating middleweight run under trainer Abel Sanchez. But also how some of this may ha...

2022年9月16日 · Gennady Golovkin’s diet plan consists of Kazakhstan’s special & traditional food items. He follows a well-balanced vegan diet during the entire week. He occasionally eats non …

2017年3月16日 · The mid-range punch has the potential to provide you with optimal hand speed and muscle action on impact. Due to Golovkin letting his shots go mainly in mid-range, this …

A calculating pressure fighter, Golovkin is known for his exceptionally powerful and precise punching, balance, and methodical movement inside the ring. With a streak of 23 knockouts …

戈洛夫金出生于哈萨克斯坦 卡拉干达，其父亲为 俄罗斯族，母亲则是 朝鲜族 [1]。 在其业余拳击生涯中，他曾夺得过2003年 世界拳击锦标赛 中量级金牌、 2004年奥运会 中量级银牌。 戈洛 …