2022年9月15日 · When you eat in response to emotions, it’s called emotional eating. Everyone does it sometimes. Our bodies need food to survive. It makes sense that eating lights up the reward system in...

2021年11月12日 · The technical definition of emotional eating is eating in order to escape, numb, change or amplify our feelings. An expert weighs in with tips on how to overcome this.

2023年10月19日 · Emotional eating is the impulse to eat in response to unpleasant emotions. Eating might seem like a harmless way to cope with unhappiness or stress. But emotional...

Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an ...

2025年1月16日 · Put a stop to emotional and stress eating by identifying triggers, fighting cravings, and finding more satisfying ways to feed your feelings.

2020年12月7日 · "However, that doesn't make emotional eating productive — or healthy, for that matter — so it's important to address it." Here's Kilpatrick's two-step method to overcoming emotional eating: 1. Recognize the behavior without self-judgement. The first step to effectively addressing emotional eating is to simply recognize that you're doing it.

Here are some tips and tricks to help you stop "eating your feelings." Some people eat less when they're under stress. Others need the distraction of comfort food or fattening snacks when...

2025年1月13日 · Emotional eating is the act of consuming food in response to emotions, such as stress, sadness, boredom, or even happiness, rather than physical hunger. It is a way of filling an emotional void or distracting oneself from uncomfortable feelings.

2019年1月2日 · Emotional eating refers to the consumption of food for the purpose of regulating one’s emotional states. Eating palatable foods—commonly, foods that are sweet, fatty, or high...

情绪化进食（emotional eating），是纽约进食障碍中心（New York Center for Eating Disorders）主任玛丽·科恩（Mary Cohen）1984年创造的说法：描述一些场面，比如夜深人静时，孤独寂寞的你打开冰箱寻找安慰。 她指出：情绪化进食不是因为肚子空，而是因为心里空（Emotional eating is about being hungry from the heart and not from the stomach）。