2023年4月24日 · In an interview with Muscle and Fitness, Johnson said he trains for about one hour and 45 minutes a day, lifting five days a week with cardio every day. But depending on a potential role, training can vary and it isn’t always pleasant. Johnson told Men’s Journal that training for Black Adam was “the most arduous I’ve ever done in my ...

2023年1月1日 · Dwayne “The Rock” Johnson shared the pre-workout breakfast he eats before a hard day of leg training in an Instagram post on March 14. He told Delish in November that he typically eats around 6,000 calories per day to fuel his intense workouts and maintain his muscular physique.

2022年2月20日 · “I hit my cardio on an empty stomach — which has been keeping my metabolism nice and tight. That’s how it all starts,” Johnson said. “I eat somewhere between six and seven meals a day, and I...

2022年12月9日 · Dwayne Johnson does low impact cardio, generally on elliptical, focusing on all joints, as he has a lot of surgeries. If he does cardio after workout it’s generally 20 minutes and if he does it before breakfast, on an empty stomach as soon as he wakes up it’s about 35 minutes.

2022年1月27日 · Dwayne "The Rock" Johnson said he starts his day off with fasted cardio before eating anything. Johnson runs on an empty stomach but then eats six to seven meals throughout the rest of the...

2022年1月27日 · Dwayne "The Rock" Johnson said he starts his day off with fasted cardio before eating anything. Johnson runs on an empty stomach but then eats six to seven meals throughout the rest of the...

2022年3月4日 · The Rock workout: Personal trainer Lucy Gornall worked out like Dwayne Johnson for seven days – here's what really happened when she incorporated 'splits' and an hour of cardio into her...

Johnson begins every day with an hour long fast-paced cardio session to get a good sweat on and wake up his muscles before hitting the gym later in the day.

2023年4月4日 · As for the other three days, he spends those doing cardio so he can burn calories and keep his weight down. The workout for “The Rock” is different each day of the week so the he exercises each part of the body without overworking each area. Since Dwayne has a lot of acting and modeling jobs, he stays in good condition all throughout the year.

2023年6月12日 · We do cardio first thing in the morning each day on an empty stomach. I love fasted cardio. That will vary between steady state and high-intensity intervals on the Stairmaster or the...