The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions.

25 Worksheets To Use With The Happiness Trap The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions.

Build genuine happiness from the inside out. What is Self Compassion? Acceptance and Commitment Therapy videos, book chapters, worksheets and audio files from Dr. Russ Harris.

The worksheets in this compilation are designed to be used in conjunction with The Happiness Trap. If you are working with a coach or therapist, they will probably want you to fill them in and bring them into your sessions.

Dr Russ has prepared free psychology resources including chapters from his books to help you understand more about ACT and how it can help you. Learn more.

There’s a variety of free resources here, to use with Russ’s self-help books – “The Happiness Trap”, “The Confidence Gap”, “The Reality Slap”, “ACT With Love” – and his textbooks: “ACT Made Simple”, “Getting Unstuck In ACT”, “ACT Questions and Answers”.

The document provides free additional resources for the second edition of "The Happiness Trap" self-help book on Acceptance and Commitment Therapy. It includes audio exercises, worksheets, and lists that correspond to chapters in the book to help readers apply concepts from ACT. It also provides information on joining related Facebook support ...

Just pick one domain to work, and small, simple, not-too-difficult things to say and do. On the other hand, if you’re up for a challenge, pick two or more domains, and more challenging things to say and do. At the end of the week, complete this review: I lived by the values above, on average: 0 = not at all; 10 = very well. My score:

A collection of tips, tools, techniques, scripts, discussions, worksheets, eBooks, audio MP3s and YouTube videos, to support and extend the 2nd Edition of ACT Made Simple

The Happiness Trap is unique amongst ACT books in that it is the only one that has been written for EVERYONE - therapists, coaches, housewives and astronauts, regardless of whether or not they have ‘mental health issues’ - which also explains ACT in a simple, easy-to-understand manner, without any technical language, or a battery of worksheets.