Water Exercise : 78 Safe and Effective Exercises for Fitness and ...
1998年6月11日 · Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programs for specific injuries and conditions and for improved fitness.
- 评论数: 124
- 作者: Martha White
Water Exercise: Layne, Melissa: 9781450498142: Amazon.com: Books
2015年5月4日 · With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to …
- 4.4/5(259)
Make the Pool Your Gym: No-Impact Water Workouts for Getting …
2021年7月6日 · Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land ...
- 4.4/5(894)
Exercising in water allows you to have less stress on your joints. When the water comes up to your neck, your joints are only supporting about 10 percent of your body weight. The water: Pressure from the water around your body helps your blood to …
Water Exercise - Martha White - Google Books
Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise...
Water Exercise - Melissa Layne - Google Books
2015年5月4日 · With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional...
Water Exercise by Melissa Layne | eBook | Barnes & Noble®
2015年5月4日 · With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to …
Water Aerobics Books and Water Exercises at Swim2000.com
If you are looking to teach water aerobics, or try it on your own, and don't know where to begin, try reading some of these books to help you get started. The exercises in these titles will help to improve body composition and tone, strengthen muscles, increase aerobic and muscular endurance, flexibility, coordination,
Water Exercise: For Exercise Enthusiasts, Teachers/Trainers, …
2020年4月11日 · Water Exercise: For Exercise Enthusiasts, Teachers/Trainers, and Health Support [Books-Stokes, Jodi, Videan, Ann Narcisian, Shuman, Rachel Boyer] on Amazon.com. *FREE* shipping on qualifying offers.
- 评论数: 34
- 作者: Jodi Books-Stokes
Water Exercise : 78 Safe and Effective... book by Martha White
Buy a cheap copy of Water Exercise : 78 Safe and Effective... book by Martha White. Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement.