CrossFit Discussion Board - FAQ: User Profile Features
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.
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CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.
CrossFit Discussion Board
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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks.
I first started the CrossFit program in October, 2009. I was highly motivated, as I am now, and stayed on course until February, 2010, when I decided to take a break and go back to my old body-building workout ways. I consider this my relapse phase for CrossFit, which lasted until April, 2010 when I started back on the program.
Wed.: Squats: (Rest 1-2 min. between sets) 1x15, 1x12, 1x8, 4x5, 3x3 Over Head Sand Bag or Dumbbell Lunges: (Rest 1-2 min. between sets) 3x10 each leg
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